Chapter 1: The Shift from Childhood to Adulthood

As many millennials and Gen Z individuals can attest, the journey into adulthood often brings along feelings of anxiety, depression, and a sense of loss. Remember when life was filled with excitement, wonder, and boundless energy? Those days of exploration and discovery seem to fade as we transition into adulthood, leaving many wondering what happened to that vibrant sense of being.

As time passes, the thrill of daily life diminishes, and the brain begins to overlook the once enchanting aspects of existence, leading to a feeling of stagnation. You might find yourself reminiscing about childhood joys, perhaps even resorting to nostalgic behaviors, like lounging on the floor gazing up at a Christmas tree in hopes of recapturing that spark. This isn’t inherently wrong, but it raises an important question: why do adults yearn to reclaim their childhood experiences? Ultimately, it's not childhood itself that is missed, but rather the feelings associated with that time.

Everyone experiences the inevitable changes that come with age, yet the reasons behind feeling this emotional void can be easily overlooked. In our youth, life was a canvas of novelty, where even the simplest outings felt exhilarating. The sense of wonder and engagement we had as children stemmed from the ever-expanding comfort zones and new encounters. Over time, however, familiarity dulls our senses, leading our minds to conclude there’s nothing to be excited about anymore.

Don't despair; you need not remain the exhausted adult you fear you might become. While the ideas I'm about to share aren't groundbreaking, they may not have fully resonated with you yet. It's common to understand a concept without implementing it into our lives.

Section 1.1: The Importance of Personal Experiences

If you browse a bookstore, scroll through social media, or listen to motivational podcasts, you’ll encounter countless successful individuals sharing their secrets to achievement. The self-help industry thrives on this desire for success, yet despite the plethora of advice available, many struggle to enact meaningful change.

The wisdom shared by elders often falls on deaf ears, as we tend to learn best through our own experiences. For instance, we can understand the joy of pet ownership through others' words, but until we experience it ourselves, that knowledge remains superficial.

Consider the saying, "nothing changes if nothing changes." While it sounds profound, it often fails to spur action. Comprehending this truth is one thing; living it is another. Without the emotional connection to the information, it remains a mere thought rather than a catalyst for transformation.

Subsection 1.1.1: The Role of Emotions

Chapter 2: Embracing Change and Taking Action

In the first video, "ADULTING 101: feeling a sense of 'home' as an adult," explore how to navigate adulthood while finding your own sense of belonging and purpose.

The second video, "Feeling Lost? Wondering How to Adult? We Were Too!" addresses the common struggles of adulthood and offers insights on finding your path.

Taking that first step toward change can be daunting, especially if you’re unsure of what you truly want. It’s essential to explore new paths and experiences to discover your passions. Whether it’s relocating, pursuing a new hobby, or trying out a new job, these actions can uncover your desires.

Life is about growth, and remaining stagnant will only lead to more dissatisfaction. So, pause for a moment and commit to doing something that scares you. It’s crucial to internalize this message rather than simply understanding it intellectually. Genuine feelings arise from lived experiences, creating a profound connection within.

Unlocking your emotions is vital, especially for those who may struggle with expressing them. Activities that distract rather than engage can keep you from living fully. Instead, seek out new experiences, connect with others, and embrace opportunities that challenge you.

Summary

Life can be filled with the same sense of wonder you experienced in childhood if you’re willing to actively pursue it. Adulting means taking responsibility for discovering what brings you joy. Adventure won’t simply knock on your door; you must seek it out. By embracing new experiences, you can reignite your passion for life and tap into the vast potential that lies within you. Remember, learning through experience, even if it’s tough, is an essential part of the journey. As they say, "embrace the suck," because overcoming challenges leads to growth and excitement.