Chapter 1: Introduction to Vegetarianism

In this discussion, I want to share my experiences with a vegetarian diet, emphasizing that this is not a debate about which dietary choice is superior. Each of us has unique backgrounds shaped by diverse cultures and regional foods.

Initially, I adopted a vegan diet, but I struggled with portion sizes and often felt hungry, resulting in significant weight loss. Over time, I've learned how to balance my caloric intake effectively.

From my perspective, being a vegetarian is quite manageable. Asian cuisine typically includes a variety of rice, vegetables, and fruits. Particularly, Chinese and Indian cuisines offer numerous vegetarian dishes, likely influenced by cultural and religious practices.

Section 1.1: Vegetarian Delights

In our region, we also have an array of mock meat options. For instance, a popular dish is Chinese vegetarian "chicken" rice, which, while flavorful and paired with spicy chili, can be high in calories—definitely not the healthiest choice.

On a daily basis, mixed vegetable rice is a common meal choice. It's affordable and tasty, costing around SGD$6.20 (approximately USD$4.60).

Occasionally, I indulge in a vegan or vegetarian burger, which usually consists of a soy patty piled high with vegetables and condiments. However, vegan options are often pricey here; a meal can easily reach SGD$20 (around USD$15), making it a rare treat for me.

Indian cuisine ranks among my favorites, offering a plethora of vegetarian meal choices and various chutneys, not to mention the delightful naan.

Section 1.2: Traveling and Vegetarian Options

When I travel, particularly to Thailand once or twice a year for a brief getaway, I find vegetarian food readily available and economical. This could be attributed to Thailand’s predominant Buddhist culture, where plant-based options are easily accessible, whether at street vendors or in shopping malls.

There are also dedicated vegan restaurants, which, while a bit pricier, offer delicious meals worth trying—especially while on vacation.

Chapter 2: Health Considerations

Despite the benefits, my journey hasn't been without challenges. I've been monitoring my health closely to avoid nutritional deficiencies. Recently, I began taking vitamin B12 supplements and incorporated eggs into my diet.

Why I Transitioned Into a Vegetarian Lifestyle: My Experience - This video shares personal insights into the decision to adopt a vegetarian lifestyle, the challenges faced, and the lessons learned along the way.

In conclusion, there is no perfect diet. The key is to strive for a healthy and active lifestyle: eat in moderation, engage in regular exercise, and ensure adequate rest. Prioritize whole foods, especially fruits and vegetables, and stay hydrated!

Thank you for taking the time to read about my journey! Feel free to follow me, and I'll be sure to follow back.

Cheers!